1. Vitamin D3

    800 IU per day for infants

    2,500 IU per day for children

    5,000 IU per day for adults

2.  Multiple Vitamin-Mineral

    Should be copper free (less that 100 micrograms) and iron free

3.  Omega-3 fatty acids


     The DHA should be greater than the EPA (2.1/1 Ratio) 900 mg of EPA + DHA per day


     Has an ideal ratio of ALA, EPA, DHA and GLA

4.   Omega-3 Antioxidants

      ( 1 Complete Omega-3 Co-Factors)

5.   Mitochondrial Health (adults only)

      A)    Acetyl-l-caritine          680 mg per day

      B)    Alpha-lipoic acid         240 mg per day

      C)    Co Q 10                      10 mg per day

6.   Increase Glutathione

       A)    N-Acetyl Cysteine, or NAC:

               Children          120 mg per day               2 per day

               Adults              240 mg per day              4 per day

       B)    Undenatured Whey Protein:

               Children            7 grams per day            1 scoop per day

               Adults               21 grams per day          3 scoops per day

 7.   Resveratrol             adults only           100 mg per day

8. Curcumin (Tumeric)  adults only           200 mg per day



 sinusAllergies are a disorder of the immune system. The immune system overreacts to a typically non-harmful substance (cat dander, pollen, peanuts, dairy products, dust, molds, etc.), and initiates a response to neutralize and flush out the allergen. The results of this immune response are swelling, itching, runny nose and eyes, sneezing, diarrhea, to name a few. The immune system is highly effective in ridding the body of what it perceives as harmful.

Chiropractic is not a treatment for allergies per se, but it has helped allergy sufferers for years. Chiropractic aims to remove interference to the nervous system by specifically correcting a condition called subluxation. What controls the immune system? Many things, including your spleen, bone marrow, adrenal glands, just to name a few. What controls all of these things? It is your brain and nervous system. In 1993, a group of researchers discovered a group of cells at the top of the spinal cord that form a direct pathway from the nervous system to the immune system. Any interference to this pathway would likely result in an improperly functioning immune system. A properly functioning immune system is less likely to produce allergy symptoms. Let us help you get on a path to better health by reducing your suffering from allergies and allow your immune system to function at its peak efficiency.


mountain dew bvo 570Are you or your children addicted to Mountain Dew? Then you should know what you're drinking!

Mountain Dew, Squirt, Fresca, and Fanta all contain Brominated vegetable oil or BVO. BVO is a toxic chemical that is banned in many countries because it competes with iodine for receptor sites in the body, which can lead to hypothyroidism , autoimmune disease, and cancer! The main ingredient, bromine, is a poisonous, corrosive chemical, linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss.

BVO is a patented Flame Retardant for plastics that has been BANNED in foods throughout Europe and Japan. Brominated vegetable oil, which acts as an emulsifier in citrus-flavored soda drinks, is found in about 10% of sodas sold in the United States.

  1. From Monday morning to noon on Saturday, in addition to your normal diet, drink as much apple juice as you can (preferably, one quart a day). Try to get fresh pressed apple juice or organic apple juice from a health food store to keep chemicals to a minimum.
  2. At noon on Saturday, eat a normal lunch, including salad.
  3. Three hours after lunch take 8 capsules of Disodium Phosphate by Standard Process.
  4. Two hours later, take 8 more capsules of Disodium Phosphate (this should be done at least one hour BEFORE dinner).
  5. Saturday dinner should be only citrus or citrus juice, preferably organic.
  6. At bedtime drink 4 ounces (half a cup) of unrefined, extra-virgin, first-pressed olive oil with the juice of half a lemon. Follow this with a small glass of grape fruits juice.
  7. Go to bed, lie on your right side with your right knee up for 30 minutes.
  8. Go to sleep.
  9. Upon arising at least one hour before breakfast, take 8 capsules of Disodium Phosphate again.
  10. Sunday will be your cleansing. Continue your regular diet, and you will usually have a loose bowel movement within an hour of step 9. In some individuals, this may happen during the night before.
  11. After this bowel movement, do not flush the toilet. Instead, check for any stones or glutinous balls. Evaluate the approximate size and number and report this to your practitioner.
  12. This procedure will leave some people weak. Be prepared to rest after this procedure.
  13. If stones or balls are present, this procedure can be repeated in two months, and again in six months and then once a year.
  14. The number and size of balls will generally diminish when subsequent procedures are done as suggested.
  15. Some people experience nausea when taking the olive oil. This usually diminishes by the time you go to bed. If the olive oil induces vomiting, do not repeat the procedure at this time and discuss with your practitioner.

The mitochondria are the cells energy powerhouses, and CoQ10 is an essential component of healthy mitochondrial function. CoQ10 is required to convert the energy from fats and sugars into usable cellular energy. Yet, the body's production of CoQ10 declines significantly with advancing age.

More people than ever before are supplementing with CoQ10. One reason is the increased awareness that "statin" drugs used to lower LDL and cholesterol deplete CoQ10 levels in the blood and possibly the tissues. What most doctors don't know is that aging may diminish CoQ10 levels in your body faster than taking Statin drugs.

CoQ10 is notoriously difficult to absorb. When it comes to choosing a coQ10 supplement, you want to choose one that contains ubiquinol instead of ubiquinone. Studies show that ubiquinol absorbs up to 8 times greater than ubiquinone, and higher levels of ubiquinol remain in the blood stream for far longer than ubiquinone.