There are many breakfast cereals to choose from at the grocery store. Of course the ones that are advertised for children contain the most sugar. Here is a list of cereal the good and the bad.
Top 10 Unhealthy Cereal Choices
Top 10 Healthy Cereal Choices (in no particular order)
Pomegranate Juice has become a new trend in the recent years. Listed below are 11 reasons that should make you want to take the pomegranate hype more seriously, it could help save your life. We now carry Full-Spectrum Pomegranate supplement by Life Extension. Each dose is equivalent to the polyphenois found in up to 12.3 ounces of pomegranate juice, but without the sugar and calories.
Interesting fact: Insulin has a profound effect on cholesterol. It turns up the cholesterol making machinery by turbocharging the activity of the enzyme that actually controls the cholesterol-manufacturing machinery in your body. This enzyme-with the unwidely name HMG-CoA reductase- is the cery same enzyme that's shut down by cholesterol-lowering drugs. You could probably lower your cholesterol- if you still care about that- by simply lowering your insulin levels. And doing so would have none of the side effects of cholesterol lowering medication, unless you call a longer life span and better health side effects.
By the was, we're not kidding about the "longer life span and better health" part. a 1992 study examined the blood work of healthy centenarians in an effort to find out whether there were any commonalities among the members of the unusually long lived demographic. It found three: low triglycerides, high HDL cholesterol and low fasting insulin. Your diet affects two of these blood measures- triglycerides and fasting insulin- and both measures will fall like a rock when you reduce or eliminate sugar and precessed carbs in your diet. Lowering triglycerides is one of the major health benefits of a diet lower in sugar, as high triglycerides are far more of a danger sign for heart disease than high cholesterol is.