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Saturday, December 20, 2014

Liver, GallBladder Flush

  1. From Monday morning to noon on Saturday, in addition to your normal diet, drink as much apple juice as you can (preferably, one quart a day). Try to get fresh pressed apple juice or organic apple juice from a health food store to keep chemicals to a minimum.
  2. At noon on Saturday, eat a normal lunch, including salad.
  3. Three hours after lunch take 8 capsules of Disodium Phosphate by Standard Process.
  4. Two hours later, take 8 more capsules of Disodium Phosphate (this should be done at least one hour BEFORE dinner).
  5. Saturday dinner should be only citrus or citrus juice, preferaly organic.
  6. At bedtime drink 4 ounces (half a cup) of unrefined, extra-virgin, first-pressed olive oil with the juice of half a lemon. Follow this with a small glass of grapefruite juice.
  7. Go to bed, lie on your right side with your right knee up for 30 minutes.
  8. Go to sleep.
  9. Upon arising at least one hour before breakfast, take 8 capsules of Disodium Phosphate again.
  10. Sunday will be your cleansing. Continue your regular diet, and you will usually have a loose bowel movement within an hour of step 9. In some individuals, this may happen during the night before.
  11. After this bowel movement, do not flush the toilet. Instead, check for any stones or glatinous balls. Evaluate the approximate size and number and report this to your practitioner.
  12. This procedure will leave some people weak. Be prepared to rest after this procedure.
  13. If stonesor balls are present, this procedure can be repeated in two months, and again in six months and then once a year.
  14. The number and size of balls will generally diminish when subsequent procedures are done as suggested.
  15. Some people experience nausea when taking the olive oil. This usually diminishes by the time you go to bed. If the olive oil induces vomiting, do not repeat the procedure at this time and discuss with your practitioner.

CoQ10 with Enhanced Mitochondrial Support

The mitochondria are the cells energy powerhouses, and CoQ10 is an essential component of healthy mitochondrial function. CoQ10 is required to convert the energy from fats and sugars into usable cellular energy. Yet, the body's production of CoQ10 declines significantly with advancing age.

More people than ever before are supplementing with CoQ10. One reason is the increased awareness that "statin" drugs used to lower LDL and cholesteraol deplete CoQ10 levels in the blood and possile the tissues. What most doctors don't know is that aging may diminish CoQ10 levels in your body faster than taking Statin drugs.

CoQ10 is notoriously dificult to absorb. When it comes to choosing a coQ10 supplement, you want to choose one that contains ubiquinol instead of ubiquinone. Studies show that ubiquinol absorbs up to 8 times greater than ubiquinone, and higher levels of ubiquinol remain in the blood stream for far longer than ubiquinone.

The Importance of Water

The brain is composed of about 75% of water, 10% lipids (fats), 8% protien, 2% soluble organics, 1% carbohydrate and 1% inorganic salt.

 

How much water your body needs a day is easy to calculate: take your body weight and multiply it by 67%. As you can see from the composition of the brain we all need to drink more water and eat less carbohydrates. This should help us stay smarter and thinner.

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