Breakfast Cereals Bad For Children

There are many breakfast cereals to choose from at the grocery store. Of course the ones that are advertised for children contain the most sugar. Here is a list of cereal the good and the bad.

Top 10 Unhealthy Cereal Choices

1. Kellogg's Honey Smacks- 55.6% sugar
2. Post Golden Crisp- 51.9% sugar
3. Kellogg's Fruit Loops Marshmallow- 48.3% sugar
4. Cap'n Crunch's OOPS! All Berries- 46.9% sugar
5. Cap'n Crunch Original- 44.4% sugar
6. Quaker Oats Oh!s- 44.4% sugar
7. Kellogg's Smorz- 43.3% sugar
8. Kellogg's Apple Jacks- 42.9% sugar
9. Cap'n Crunch's Crunch Berries- 42.3% sugar
10. Kellogg's Fruit Loops- 41.4% sugar

Top 10 Healthy Cereal Choices (in no particular order)

1. General Mills Cheerios- 3g fiber,1g sugar, 103 calories
2. Kashi Go Lean- 10g fiber, 6g sugar, 148 calories
3. General Mills Fiber One- 14g fiber, 0g sugar, 60 calories
4. Kellogg's All-Bran Buds- 13g fiber, 8g sugar, 75 calories
5. Kellogg's All-Bran Original- 9g fiber, 5g sugar, 81 calories
6. Post Raisin Bran- 7g fiber, 17g sugar, 187 calories
7. Post Shredded Wheat Original- 6g fiber, 0.5g sugar, 167 calories
8. Quaker Life Cereal- 2g fiber, 6g sugar, 119 calories
9. Kellogg's Frosted Mini Wheats- 6g fiber, 12g sugar, 200 calories
10. Kashi Heart to Heart Honey Toasted Oat Cereal- 5g fiber, 5g sugar, 110 calories